Autoimmune Disease Affects Millions Of People…

I am so excited you found us. This site is filled with dairy, wheat, gluten, egg , soy,  grain and nut free recipes. So whether you just like to eat clean, follow an autoimmune protocol, or have food sensitivities, this page is for YOU!!

And for those who still enjoy nuts and pseudo-grains like quinoa and amaranth, we have a recipe section  for you too!!

Being that no one diet plan is right for everyone, I offer Phone Consultations to see what foods work best for you and your situation.

I also have a new Cookbook out filled with quick, easy and tasty recipes to help you on your journey…xo

You will also find tons of information on where to start when you are first diagnosed; via links, videos, blog posts and books, on your individual autoimmune issue.  It  is my hope that through this site, and a delicious clean eating, whole foods, lifestyle, your journey back to fabulousness (not a word I know) will be fun, tasty, informative and filled with support and encouragement, laughter and I am sure some tears.

I stand tall and proud and shout, “I am a foodie, I love my food, I want my food!!”   I  tried to deny it, but I have decided to own it!!  

But lets be real, it wasn’t clean, whole foods I loved, it was cake, cookies, chocolate, ice cream and any other sugar filled processed food you could think of….So what was a girl to do. Create her own recipes of course. So I went back to school to  become what I like to call a “Clean Eating Wellness Coach” through Alive Academy of Natural Health.

I wanted to learn all I could about healthy eating and lifestyle changes so I could share it all with you. Now  it’s your turn, grab my hand, turn the page, and let the ride begin!!   

Hugs and happiness 

Lisa xoxo

To read more of my journey back to health click HERE or HERE

Disclaimer:

The information shared on Autoimmune and YOU is based solely on my own personal experience. The information offered here is not intended to replace medical advice.

Autoimmune and YOU does not replace a doctor, licensed nutritionist, dietitian or any other licensed or registered professional, alternative or otherwise.

Autoimmune, and YOU does not provide medical, nutritional or any other alternative or western medicine therapy, services  or otherwise.

Before beginning this or any other nutritional regimen always consult with your health care provider.